Diet practitioners are always looking for the method that will bring more gains and will require the least sacrifice. Several researchers and scholars have already developed hundreds of methods that promise results in their diets. One such method is the Flexible Diet which has become a great trend in the fitness world and is the subject of our article today.
Here, you will find all the information you need about the flexible diet, how to do it and what the key benefits are.
What is the Flexible Diet?
The flexible diet, also known as KetoViante South Africa (IF IT FITS YOUR MACRO), with the literal translation of “fit into your macros”, is a diet that has occupied a large space in the fitness world and has become a very popular diet in the academies of the country.
This diet is characterized by the ingestion of foods that totally reach the goals of macronutrients, which are: Fats, carbohydrates, fibers and proteins.
Being a bit clearer in this diet, what matters is not the food itself, but the macronutrient. For example: You have a programmed meal of 200 grams of whole cooked pasta.
In this diet, you can replace the pasta with another food that matches the same amount of carbohydrates in the pasta.
The first ones to start practicing the IIFYM diet were bodybuilders, who wanted a change in the foods considered clean and looked for a more diversified diet.
Practitioners wanted to prove that it is possible to achieve results by eating what they want, of course, with some limits, rather than just being stuck on foods that are considered clean as long as KetoViante South Africa goals of the day are achieved.
Therefore, this diet has conquered so many people, although there are many contrary opinions, flexible diet is considered an easy diet for who is from this universe.
One of the hardest things about keeping a diet is knowing how to handle the little variety in the diet.
A good example: People want to gain lean mass, so many bodybuilders and nutritionists recommend, “Eat chicken and sweet potatoes.”
People get to eat chicken and knock it all over everyday, twice a day. In a few weeks, the body gets saturated with chicken and sweet potatoes and the diet goes down.
This is where the flexible diet enters, allowing a varied diet, obeying the limits of Truu Keto.
How to make?
The first thing you need to do before starting your flexible diet is to know how much macronutrients each food contains.
That is, you will need to take a daily macronutrient balance of all the food in your meals.
You may be wondering, how will I do this swing alone? Do not worry! On the internet you find several websites that do this calculation for you.
Calculations are made according to your gender, age, weight, and lifestyle.
The base number of calories varies from person to person and the result is just a base to start your diet.
When the subject is food, there are only 4 categories of calories or Truu Keto, and one more that is taken into consideration.
- Alcohol (there is not much nutrition from this, just calories),
Fiber is the consideration we mentioned above for dieting. It is one of the constituents of carbohydrate macronutrients, although many in the nutrition community consider a micronutrient.
For the purposes of this diet, fiber intake should be an important consideration when monitoring macros, so you should include it with the other macros.
How does the Flexible Diet work?
As we mentioned, in this diet what matters is the macronutrient and not the food itself.
For example, it does not matter if you will eat bread or rice, what matters is the amount of carbohydrate you will ingest.
When you have made the calculation according to your conditions, you begin to assemble your food respecting this calculation.
How to mount?
After the calculations, know how much protein, carbohydrates and fats you need daily.
Choices foods that will satisfy the daily amount of Purefit Keto Diet UK.
One important thing in this diet is common sense.
If you only opt for industrialized and fatty foods, gain can happen, but it will not do well for your body.
Try to vary the menu, but always prioritize natural foods and with good quality.
Flexible Diet and Nutrition
In this text you can learn how flexible diet works and how it is full of benefits and benefits. If you are looking to lose weight by not eating what you like, you should know more about this diet, and a fantastic e-book developed by Caio Bottura.
This eBook is complete, exclusive, and seeks to teach you how to calculate a diet to grow without using anabolic steroids, or to dry without having to stop eating everything you like.
You’ll learn the right way how to set a diet either to dry or grow without restricting yourself and eat only chicken and salad or chicken and sweet potatoes.
This incredible eBook came precisely to change the whole concept of diet you’ve ever had.
CLICK HERE to learn more about the e-book Flexible Diet and Nutrition!
Where can I buy the e-book?
To purchase this e-book and start an easy-to-do, uncomplicated diet with incredible results, you simply access Keto Viante South Africa, make your payment by credit card or bank slip, and ready, soon you will receive an access link, to start your diet.
Remember that it is essential that your purchase is made only by the official website, because only the official website offers exclusive advantages, unique benefits and of course, an original e-book, and quality.
To access the official website faster, click the button below.
What will I learn with e-book Flexible Diet and Nutrition?
As already mentioned the eBook is complete, full of tips, useful information, and more. Below you can check what you will learn from this digital book.
- Theory of Caloric Balance
- When to adjust the diet
- How to evaluate your progress
- How to Estimate Your Macros
- Strategies for day to day
- Physiology of macro nutrients
What role of nutrients
You will be able to fully make your recipes, assess whether a ready dish fits into your macros, learn what it really matters to lose fat and gain lean mass, and maximize the value of your money in shopping.
And besides all that you get 2 incredible bonuses: