A Healthy Diet “Dash” Can Also Help Reduce The Risk Of Depression

Teal Farms Keto A recent study found that eating lots of vegetables, fruits and whole grains can reduce the risk of depression.

“Changing your lifestyle, like changing your diet, is often preferable to medications, so we wanted to know if diet could be an effective way to reduce the risk of depression,” said study author Dr. Laurel. Chirian, who follows the study. With the Rush Medical University Center in Chicago. CLA Extract

The study included almost 1,000 people, an average of 81 years, followed for 6.5 years. Those who followed the so-called Dash system (dieting to stop high blood pressure) had an 11 percent lower chance of developing depression than people who did not follow the diet closely.

In addition to focusing on fruits, vegetables and whole grains, the DASH diet contains nonfat or low-fat dairy products and restricts foods that contain high amounts of saturated fat and sugar. teal farms keto shark tank

The researchers also found that people who ate a diet rich in saturated fats, red meat and a drop in fruits and vegetables (a typical Western diet) increased the risk of depression.

The results were presented Monday at the annual meeting of the American Academy of Neurology (AAN) in Los Angeles. The papers presented at meetings should be considered preliminary until they are published in peer-reviewed journals. Maxwell Keto

“Depression is more common in older people and more often in people with memory problems, vascular risk factors such as high blood pressure or high cholesterol, or people who have had a stroke,” he said in a statement. press.

He noted that the study does not prove that the DASH diet reduces the risk of depression, but only shows a link. teal farms keto and apple cider vinegar

“Future studies are needed to confirm these findings and to determine the best dietary ingredients of a fast diet to prevent depression in the future and to help maintain the health of their brains.”

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